Lasagna with Cottage Cheese and Tomato Sauce
Vitamin H
Vitamin K
selenium (Se)
phosphorus (P)
potassium (K)
Vitamin C
Description
Healthy version of classic lasagna with tender cottage cheese, spinach and aromatic tomato sauce
- Preheat oven to 180°C
- Finely chop onion and garlic, sauté in olive oil until soft
- Add tomato paste, 50 ml water, salt and pepper. Simmer for 5-7 minutes
- Wash spinach, pat dry and chop finely
- Mix cottage cheese with spinach and half of chopped basil
- Spread a little tomato sauce in a small baking dish
- Place a lasagna sheet on top, then half of cottage cheese filling
- Repeat layers: sauce, lasagna sheet, cottage cheese filling
- Finish with tomato sauce layer and sprinkle with grated mozzarella
- Bake for 25-30 minutes until golden crust
- Sprinkle with remaining basil before serving
515
184 kcal / 100 g
kcal
29.9 g
10.7 g / 100 g
Protein
69.0 g
24.7 g / 100 g
Carbohydrates
13.2 g
4.7 g / 100 g
Fats
3.9 g
1.4 g / 100 g
Ash
5.3 g
1.9 g / 100 g
Fiber
55.5%
Water
5.4 g
1.9 g / 100 g
Sugars
52.8 g
18.9 g / 100 g
Starch
0.14 g
0.05 g / 100 g
Omega-3
1.13 g
0.4 g / 100 g
Omega-6
5.1 g
1.8 g / 100 g
SFA