Lasagna with Cottage Cheese and Tomato Sauce
Description
Healthy version of classic lasagna with tender cottage cheese, spinach and aromatic tomato sauce
- Preheat oven to 180°C
- Finely chop onion and garlic, sauté in olive oil until soft
- Add tomato paste, 50 ml water, salt and pepper. Simmer for 5-7 minutes
- Wash spinach, pat dry and chop finely
- Mix cottage cheese with spinach and half of chopped basil
- Spread a little tomato sauce in a small baking dish
- Place a lasagna sheet on top, then half of cottage cheese filling
- Repeat layers: sauce, lasagna sheet, cottage cheese filling
- Finish with tomato sauce layer and sprinkle with grated mozzarella
- Bake for 25-30 minutes until golden crust
- Sprinkle with remaining basil before serving
516
184 kcal / 100 g
kcal
30.2 g
10.8 g / 100 g
Protein
69.0 g
24.6 g / 100 g
Carbohydrates
13.1 g
4.7 g / 100 g
Fats
3.9 g
1.4 g / 100 g
Ash
5.3 g
1.9 g / 100 g
Fiber
55.6%
Water
5.5 g
2.0 g / 100 g
Sugars
52.8 g
18.8 g / 100 g
Starch
0.14 g
0.05 g / 100 g
Omega-3
1.13 g
0.4 g / 100 g
Omega-6
5.0 g
1.8 g / 100 g
SFA