Nests with Stuffed Meatballs
Vitamin B12
cobalt (Co)
selenium (Se)
phosphorus (P)
Vitamin B5
copper (Cu)
Description
Pasta nests with juicy meatballs stuffed with quail egg in tomato sauce
- Boil the quail egg hard-boiled (4 minutes after boiling), cool and peel
- Finely chop the onion, mince the garlic
- Mix the ground meat with half the onion, salt and pepper
- Wrap the quail egg with the meat mixture, forming a meatball
- Heat sunflower oil in a pan and fry the meatball until golden brown on all sides
- Add the remaining onion and garlic, sauté for 1-2 minutes
- Pour in the crushed tomatoes, add Provencal herbs, salt and pepper
- Simmer the meatball in the sauce over low heat for 10-12 minutes
- Boil the pasta nests in salted water until al dente (according to package instructions)
- Place the nest on a plate, put the meatball on top, pour over the tomato sauce
- Sprinkle with grated cheese and garnish with fresh basil
555
133 kcal / 100 g
kcal
27.6 g
6.6 g / 100 g
Protein
51.9 g
12.4 g / 100 g
Carbohydrates
24.7 g
5.9 g / 100 g
Fats
4.0 g
1.0 g / 100 g
Ash
4.1 g
1.0 g / 100 g
Fiber
51.0%
Water
4.4 g
1.1 g / 100 g
Sugars
40.9 g
9.8 g / 100 g
Starch
0.1 g
0.02 g / 100 g
Omega-3
4.6 g
1.1 g / 100 g
Omega-6
8.5 g
2.0 g / 100 g
SFA