Cod with Tomatoes in Sweet Chili Sauce

Cod with Tomatoes in Sweet Chili Sauce

25 min
Easy
1 serv.
387 g / 1 serv.

Rating

Average rating:—

Description

Tender cod fillet stewed with juicy tomatoes and onions in a flavorful sweet and spicy sauce. A quick and healthy dinner.

  1. Cut the onion into half rings and halve the cherry tomatoes.
  2. Heat sunflower oil in a pan and fry the onion until soft and lightly golden.
  3. Add cherry tomatoes, sweet chili sauce, dried garlic, dried thyme, salt, and pepper to the pan with the onion. Stir and simmer for 2-3 minutes.
  4. Pour water into the pan and bring the sauce to a boil.
  5. Season the cod fillet with salt and pepper, then place it in the pan on top of the vegetable mixture.
  6. Cover the pan with a lid and simmer over medium heat for 7-10 minutes until the fish is fully cooked.
  7. Baste the fish with the sauce from the pan occasionally. Serve hot.
333
86 kcal / 100 g
kcal
41.6 g
10.7 g / 100 g
Protein
17.8 g
4.6 g / 100 g
Carbohydrates
11.2 g
2.9 g / 100 g
Fats