Chicken Cutlets with Fried Radishes
cobalt (Co)
phosphorus (P)
Vitamin PP
selenium (Se)
High protein
Vitamin K
Description
Juicy chicken cutlets with cheese and herbs, served with an original side dish of fried radishes in a creamy vinegar glaze
- Finely chop the green and purple basil, dill, and garlic
- Grate the cheese on a fine grater
- Mix the ground chicken with cheese, herbs, garlic, salt, and pepper
- Form medium-sized cutlets from the mixture
- Heat a pan with sunflower oil and fry the cutlets on both sides until golden brown (5-7 minutes per side)
- While the cutlets are frying, prepare the radishes: cut off the tops and halve the radishes
- In a separate pan, melt the butter, add sugar and apple cider vinegar
- Add the radishes to the pan and cook over medium heat for 5-7 minutes, stirring occasionally, until soft and caramelized
- Place the cutlets on a plate and arrange the fried radishes next to them
- Serve the dish hot
517
173 kcal / 100 g
kcal
35.7 g
12.0 g / 100 g
Protein
7.2 g
2.4 g / 100 g
Carbohydrates
38.4 g
12.9 g / 100 g
Fats
4.2 g
1.4 g / 100 g
Ash
1.5 g
0.5 g / 100 g
Fiber
71.1%
Water
4.1 g
1.4 g / 100 g
Sugars
0.3 g
0.1 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
8.68 g
2.91 g / 100 g
Omega-6
14.6 g
4.9 g / 100 g
SFA