Persian Rice with Turkey and Lemon
Description
Fragrant rice with chickpeas, turkey, dates and almonds, complemented by lemon
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Parboiled rice — 75 г
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Chickpeas (dry) — 21 г
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Turkey (thigh) — 60 г
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Carrots — 26 г
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Onion — 26 г
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Garlic — 1 зубчик
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Lemon — 0.25 шт
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Chili pepper (fresh, hot) — 1.5 г
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Dried dates — 7 г
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Raw almonds — 7 г
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Whole cumin seeds — 0.5 ст.л.
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Ground turmeric — 0.5 ч.л.
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Sunflower oil (refined) — 4.2 мл
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Mint — 2.8 г
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Table salt — 1 щепотка
- Soak chickpeas for 4-6 hours, then boil until tender for about 40 minutes.
- Cut turkey into cubes, carrot into thin strips, onion into half rings, finely chop garlic, cut dates and almonds into small pieces.
- Heat sunflower oil in a deep pan. Sauté onion until soft, add garlic, chili and cumin, cook for 1 minute.
- Add turkey and fry until golden brown, then add carrot and cook for another 3-4 minutes.
- Add rice, turmeric and salt. Stir so that rice is coated with oil and spices.
- Add boiled chickpeas, dates, almonds and lemon juice. Pour hot water to cover rice by 1 cm.
- Bring to a boil, reduce heat to low, cover and cook for 20-25 minutes until water is fully absorbed.
- Remove from heat and let stand covered for another 10 minutes.
- Before serving, sprinkle with fresh mint and drizzle with narsharab.
599
136 kcal / 100 g
kcal
26.0 g
5.9 g / 100 g
Protein
87.5 g
19.9 g / 100 g
Carbohydrates
16.0 g
3.6 g / 100 g
Fats
3.9 g
0.9 g / 100 g
Ash
13.1 g
3.0 g / 100 g
Fiber
34.5%
Water
7.5 g
1.7 g / 100 g
Sugars
63.5 g
14.5 g / 100 g
Starch
0.09 g
0.02 g / 100 g
Omega-3
5.75 g
1.31 g / 100 g
Omega-6
2.5 g
0.6 g / 100 g
SFA