Chicken Schnitzel Poke Bowl
Description
Hearty Asian-style poke bowl with rice, crispy chicken schnitzel, fresh vegetables and a spicy yogurt-sriracha sauce.
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Sushi rice — 65 г
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Rice vinegar — 0.5 ст.л.
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Chicken (breast, fillet) — 65 г
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Chicken egg — 0.25 шт
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Wheat groats ("Artek") — 17 г
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Rye breadcrumbs — 23 г
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Natural yogurt 2% — 50 г
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Soy sauce — 0.5 ст.л.
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Field cucumbers — 30 г
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Red cabbage — 17 г
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Cherry tomatoes — 35 г
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Chuka seaweed — 19 г
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Green onion (scallions) — 3.2 г
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Sesame seeds — 1 г
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Sunflower oil (refined) — 6 мл
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Table salt — 1 щепотка
- Boil the rice until tender, cool slightly and season with rice vinegar.
- Pound the chicken fillet, season with salt, coat in flour, then in beaten egg and breadcrumbs.
- Fry the schnitzel in preheated sunflower oil on both sides until golden brown. Slice the finished schnitzel into strips.
- Prepare the sauce: mix yogurt, soy sauce and 1 tsp of sriracha.
- Slice the cucumber thinly, shred the red cabbage, and halve the cherry tomatoes.
- Assemble the poke bowl: place rice in a bowl, top with vegetables, chuka salad and sliced schnitzel.
- Drizzle with the sauce and the remaining sriracha (2 tsp).
- Sprinkle with chopped green onion and sesame seeds.
432
112 kcal / 100 g
kcal
26.4 g
6.8 g / 100 g
Protein
54.4 g
14.1 g / 100 g
Carbohydrates
11.8 g
3.1 g / 100 g
Fats
5.0 g
1.3 g / 100 g
Ash
4.5 g
1.2 g / 100 g
Fiber
67.6%
Water
5.3 g
1.4 g / 100 g
Sugars
41.2 g
10.7 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
4.71 g
1.22 g / 100 g
Omega-6
2.2 g
0.6 g / 100 g
SFA