Chicken Schnitzel Poke Bowl
manganese (Mn)
Vitamin PP
selenium (Se)
silicon (Si)
phosphorus (P)
copper (Cu)
Description
Hearty Asian-style poke bowl with rice, crispy chicken schnitzel, fresh vegetables and a spicy yogurt-sriracha sauce.
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Sushi rice — 250 г
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Rice vinegar — 2 ст.л.
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Chicken (breast, fillet) — 250 г
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Chicken egg — 1 шт
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Wheat groats ("Artek") — 70 г
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Rye breadcrumbs — 90 г
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Natural yogurt 2% — 200 г
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Soy sauce — 2 ст.л.
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Field cucumbers — 115 г
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Red cabbage — 75 г
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Cherry tomatoes — 150 г
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Chuka seaweed — 80 г
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Green onion (scallions) — 15 г
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Sesame seeds — 4 г
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Sunflower oil (refined) — 25 мл
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Table salt — 4 щепотка
- Cook the rice until done, cool slightly and season with rice vinegar.
- Pound the chicken fillet, season with salt, dredge in wheat groats, then in beaten egg and rye breadcrumbs.
- Fry the schnitzel in hot sunflower oil on both sides until golden. Slice the cooked schnitzel into strips.
- Make the sauce: mix yogurt and soy sauce.
- Slice the cucumber thinly, shred the red cabbage, halve the cherry tomatoes.
- Assemble the poke: place rice in a bowl, top with vegetables, chuka and sliced schnitzel.
- Drizzle with the sauce.
- Sprinkle with chopped green onion and sesame seeds.
430.0
111 kcal / 100 g
kcal
25.775 g
6.7 g / 100 g
Protein
53.975 g
13.9 g / 100 g
Carbohydrates
12.0 g
3.1 g / 100 g
Fats
5.0 g
1.3 g / 100 g
Ash
4.6 g
1.2 g / 100 g
Fiber
67.6%
Water
5.3 g
1.4 g / 100 g
Sugars
40.5 g
10.5 g / 100 g
Starch
0.11 g
0.03 g / 100 g
Omega-3
4.86 g
1.25 g / 100 g
Omega-6
2.2 g
0.6 g / 100 g
SFA
