Chicken with Grapefruit Salsa

Chicken with Grapefruit Salsa

45 min
Medium
1 serv.
309 g / 1 serv.

Rating

Average rating:—

Description

Juicy chicken drumsticks in a spicy marinade, complemented by fresh citrus salsa with vegetables and cilantro

  1. Grate ginger and garlic, mix with paprika, sunflower oil and salt
  2. Coat chicken drumsticks with marinade and leave for 15-20 minutes
  3. Heat a pan and fry drumsticks over medium heat until golden brown on all sides
  4. Reduce heat, cover and cook chicken until done for 15-20 minutes
  5. Peel grapefruit from skin and membranes, cut flesh into cubes
  6. Dice tomato, cucumber and red onion into small cubes
  7. Finely chop chili pepper and cilantro
  8. Mix all salsa ingredients, add lemon juice, honey, olive oil and salt
  9. Place cooked drumsticks on a plate and top with grapefruit salsa
285
92 kcal / 100 g
kcal
23.4 g
7.6 g / 100 g
Protein
18.5 g
6.0 g / 100 g
Carbohydrates
13.9 g
4.5 g / 100 g
Fats