Chicken with Grapefruit Salsa
High protein
Vitamin PP
Vitamin C
selenium (Se)
Vitamin B6
phosphorus (P)
Description
Juicy chicken drumsticks in a spicy marinade, complemented by fresh citrus salsa with vegetables and cilantro
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Chicken (drumstick) — 1 шт
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Ginger (root) — 5 г
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Garlic — 1 зубчик
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Ground sweet paprika — 0.5 ч.л.
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Sunflower oil (refined) — 6 мл
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Grapefruit — 0.25 шт
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Tomatoes — 0.25 шт
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Field cucumbers — 0.25 шт
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Red onion — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Cilantro (coriander, fresh) — 2 г
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Lemon juice — 0.5 ч.л.
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Natural honey — 0.5 ч.л.
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Olive oil (extra virgin) — 2 мл
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Table salt — 1 щепотка
- Grate ginger and garlic, mix with paprika, sunflower oil and salt
- Coat chicken drumsticks with marinade and leave for 15-20 minutes
- Heat a pan and fry drumsticks over medium heat until golden brown on all sides
- Reduce heat, cover and cook chicken until done for 15-20 minutes
- Peel grapefruit from skin and membranes, cut flesh into cubes
- Dice tomato, cucumber and red onion into small cubes
- Finely chop chili pepper and cilantro
- Mix all salsa ingredients, add lemon juice, honey, olive oil and salt
- Place cooked drumsticks on a plate and top with grapefruit salsa
286
92 kcal / 100 g
kcal
23.4 g
7.6 g / 100 g
Protein
18.6 g
6.0 g / 100 g
Carbohydrates
13.9 g
4.5 g / 100 g
Fats
2.5 g
0.8 g / 100 g
Ash
3.5 g
1.1 g / 100 g
Fiber
80.8%
Water
9.4 g
3.0 g / 100 g
Sugars
1.1 g
0.4 g / 100 g
Starch
0.08 g
0.03 g / 100 g
Omega-3
4.91 g
1.59 g / 100 g
Omega-6
2.4 g
0.8 g / 100 g
SFA
