Zucchini Rolls with Chicken

Zucchini Rolls with Chicken

30 min
Medium
1 serv.
414 g / 1 serv.
High protein Vitamin PP silicon (Si) phosphorus (P) Vitamin E selenium (Se)

Rating

Average rating:—

Description

Delicate appetizer of fried zucchini with chicken, cream cheese and sun-dried tomatoes

  1. Cut the zucchini into thin longitudinal strips 3-4 mm thick
  2. Brush the zucchini strips with sunflower oil on both sides
  3. Grill the zucchini on a grill pan for 1-2 minutes per side until soft
  4. Boil the chicken breast until cooked (15-20 minutes), cool and dice finely
  5. Finely chop the cherry tomatoes and olives
  6. Mix the chicken, cream cheese, cherry tomatoes, olives and pine nuts
  7. Season the filling with salt and pepper to taste
  8. Place an arugula leaf and the filling on each zucchini strip
  9. Roll up the zucchini and secure with a toothpick
  10. Serve the rolls immediately after preparation
616
149 kcal / 100 g
kcal
47.8 g
11.5 g / 100 g
Protein
9.2 g
2.2 g / 100 g
Carbohydrates
43.8 g
10.6 g / 100 g
Fats

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FAQ

How to cook Zucchini Rolls with Chicken?
Zucchini Rolls with Chicken. 1–2 min per side on the grill. 616 kcal, P 47 / F 43 / C 9.
How long to grill Zucchini Rolls with Chicken?
1–2 min per side on the grill.
How many calories in Zucchini Rolls with Chicken?
616 kcal, protein 47 g, fat 43 g, carbs 9 g per serving.

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