Cod in Onion Batter with Gooseberry Sauce
cobalt (Co)
chromium (Cr)
iodine (I)
selenium (Se)
Vitamin E
Vitamin B12
Description
Juicy cod in a crispy onion batter served with an original sweet and sour gooseberry and mint sauce.
- Thaw the cod fillet, pat dry with a paper towel, cut into portions, season with salt and pepper.
- Grate a quarter of an onion on a fine grater or blend into a pulp.
- In a bowl, combine the egg, mayonnaise, flour, and grated onion. Season with salt and pepper. Mix thoroughly until smooth.
- Heat sunflower oil in a small saucepan or high-sided frying pan to 170-180°C (340-350°F).
- Dip each piece of cod into the onion batter, letting excess drip off.
- Carefully place the fish into the hot oil and deep-fry until golden brown, about 3-4 minutes per side.
- Place the cooked fish on a paper towel to absorb excess oil.
- For the sauce: in a small saucepan, combine gooseberries, sugar, and 1 tablespoon of water. Bring to a boil and simmer on low heat for 3-4 minutes until the berries soften.
- Remove from heat, add finely chopped mint and adjika. Stir and lightly mash the berries with a fork.
- Serve the cod hot, drizzled with gooseberry sauce.
494.5
184 kcal / 100 g
kcal
31.15 g
11.6 g / 100 g
Protein
23.75 g
8.8 g / 100 g
Carbohydrates
30.45 g
11.3 g / 100 g
Fats
3.3 g
1.2 g / 100 g
Ash
2.1 g
0.8 g / 100 g
Fiber
66.0%
Water
6.2 g
2.3 g / 100 g
Sugars
15.9 g
5.9 g / 100 g
Starch
0.39 g
0.14 g / 100 g
Omega-3
15.24 g
5.66 g / 100 g
Omega-6
3.5 g
1.3 g / 100 g
SFA
