Turkey and Pancake Kurnik
cobalt (Co)
selenium (Se)
manganese (Mn)
Vitamin K
silicon (Si)
Vitamin E
Description
Layered pie with three fillings: pancakes, turkey and mushrooms
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Milk 2.5% — 90 мл
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Chicken egg — 1 шт
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Granulated sugar — 2 ч.л.
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Wheat flour (highest grade) — 80 г
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Sunflower oil (refined) — 60 мл
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Table salt — 4 щепотка
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White polished rice — 60 г
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Parsley (fresh) — 10 г
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Champignons — 175 г
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Sour cream 20% — 2 ст.л.
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Ground black pepper — 4 щепотка
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Ground turkey — 250 г
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Green onion (scallions) — 20 г
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Puff pastry (frozen) — 275 г
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Chicken egg yolk — 1 шт
- Mix pancake batter: milk, egg, sugar, salt and flour. Add 5 ml oil.
- Bake 2-3 thin pancakes on a hot pan.
- Boil rice until done, mix with half boiled egg and chopped parsley.
- Fry sliced champignons in 10 ml oil, add sour cream, salt and pepper. Simmer for 5 minutes.
- Fry ground turkey in remaining oil with green onion, salt and pepper until cooked.
- Roll out puff pastry into a 20 cm circle.
- Layer: pancake, rice filling, pancake, mushroom filling, pancake, meat filling.
- Gather the edges of the dough into a dome, pinch.
- Brush the surface with egg yolk.
- Bake at 180°C for 30-35 minutes until golden brown.
690.25
243 kcal / 100 g
kcal
23.4 g
8.2 g / 100 g
Protein
57.65 g
20.3 g / 100 g
Carbohydrates
40.7 g
14.3 g / 100 g
Fats
2.8 g
1.0 g / 100 g
Ash
2.5 g
0.9 g / 100 g
Fiber
54.3%
Water
5.6 g
2.0 g / 100 g
Sugars
46.6 g
16.4 g / 100 g
Starch
0.11 g
0.04 g / 100 g
Omega-3
11.17 g
3.93 g / 100 g
Omega-6
13.8 g
4.8 g / 100 g
SFA
