Chafan Salad with Beef
cobalt (Co)
Vitamin C
Beta-carotene
Vitamin B12
selenium (Se)
phosphorus (P)
Description
Classic Chafan salad with tender beef, crispy vegetables and glass noodles, dressed with a flavorful sesame-soy dressing.
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Glass noodles (funchoza) — 15 г
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Beef (tenderloin, fillet) — 55 г
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Carrots — 0.25 шт
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Field cucumbers — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Napa cabbage (Chinese cabbage) — 10 г
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Soy sauce — 15 мл
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Ground red chili pepper — 0.5 ч.л.
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Garlic — 1 зубчик
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Apple cider vinegar — 1 ч.л.
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Granulated sugar — 1 ч.л.
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Sesame seeds — 1 г
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Chicken egg — 1 шт
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Sesame oil — 15 мл
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Sunflower oil (refined) — 7 мл
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Green onion (scallions) — 2 г
- Soak the glass noodles in hot water for 5-7 minutes, then drain and rinse with cold water.
- Slice the beef into very thin strips against the grain.
- Heat a pan with half of the sunflower oil and fry the beef over high heat for 3-4 minutes until golden brown. Remove from heat.
- Cut the carrot, cucumber, and bell pepper into thin strips. Finely shred the Chinese cabbage.
- Whisk the egg with a pinch of salt. Using the remaining sunflower oil, fry a thin egg pancake on both sides. Let it cool and slice into thin strips.
- Prepare the dressing: mix soy sauce, sesame oil, apple cider vinegar, sugar, chili flakes, and minced garlic. Stir until the sugar dissolves.
- Place the glass noodles in a pile in the center of a large plate. Arrange the vegetables, egg strips, and fried beef in sections around it.
- Sprinkle the salad with sesame seeds and finely chopped green onion. Drizzle with the dressing just before serving.
473
139 kcal / 100 g
kcal
21.2 g
6.2 g / 100 g
Protein
28.7 g
8.4 g / 100 g
Carbohydrates
31.1 g
9.1 g / 100 g
Fats
4.8 g
1.4 g / 100 g
Ash
3.2 g
0.9 g / 100 g
Fiber
64.0%
Water
8.0 g
2.3 g / 100 g
Sugars
1.0 g
0.3 g / 100 g
Starch
0.17 g
0.05 g / 100 g
Omega-3
5.69 g
1.67 g / 100 g
Omega-6
5.6 g
1.6 g / 100 g
SFA
