Baked Chicken with Potatoes in Creamy Mustard Sauce with Leek
High protein
Vitamin PP
phosphorus (P)
Vitamin B6
potassium (K)
selenium (Se)
Description
Tender chicken fillet baked with potatoes in a fragrant creamy mustard sauce with leek
- Preheat the oven to 200°C.
- Wash the potatoes thoroughly, peel if necessary, and cut into wedges or large cubes.
- Place the potatoes in a baking dish, drizzle with half of the sunflower oil, season with salt, pepper, add rosemary and mix.
- Slice the leek into thin rings and mince the garlic.
- Cut the chicken fillet into medium pieces, season with salt and pepper.
- Heat the remaining sunflower oil in a skillet and fry the chicken until lightly golden over medium heat.
- Add the leek and garlic to the skillet, cook for 2-3 minutes until soft.
- Pour in the cream, add the mustard, stir and bring to a boil.
- Pour the contents of the skillet over the potatoes in the baking dish and spread evenly.
- Place small pieces of butter on top.
- Bake in the preheated oven for 35-40 minutes until the potatoes and chicken are cooked through.
495
127 kcal / 100 g
kcal
39.9 g
10.3 g / 100 g
Protein
35.4 g
9.1 g / 100 g
Carbohydrates
22.1 g
5.7 g / 100 g
Fats
4.4 g
1.1 g / 100 g
Ash
4.3 g
1.1 g / 100 g
Fiber
73.8%
Water
3.5 g
0.9 g / 100 g
Sugars
23.1 g
5.9 g / 100 g
Starch
0.12 g
0.03 g / 100 g
Omega-3
3.97 g
1.02 g / 100 g
Omega-6
9.7 g
2.5 g / 100 g
SFA