Pink Avocado Beet and Chickpea Toast

Pink Avocado Beet and Chickpea Toast

20 min
Easy
1 serv.
288 g / 1 serv.

Rating

Average rating:—

Description

Vibrant toast with avocado and beet spread, topped with spiced chickpeas and sesame

  1. Boil the beetroot until tender (about 15 minutes), cool and peel
  2. Mash half an avocado with a fork
  3. Grate the beetroot finely and mix with avocado, add lemon juice and a pinch of salt
  4. Toast chickpeas in a dry pan with cumin for 5-7 minutes until lightly crispy
  5. Toast the bread in a toaster or dry pan
  6. Spread the beet-avocado paste on the toasts
  7. Top with toasted chickpeas
  8. Sprinkle with sesame seeds and garnish with basil leaves
  9. Drizzle with olive oil before serving
514
178 kcal / 100 g
kcal
11.8 g
4.1 g / 100 g
Protein
39.0 g
13.5 g / 100 g
Carbohydrates
36.0 g
12.5 g / 100 g
Fats