Cod in Creamy Sauce with Shrimp

Cod in Creamy Sauce with Shrimp

35 min
Medium
1 serv.
326 g / 1 serv.
cobalt (Co) silicon (Si) chromium (Cr) iodine (I) selenium (Se) Vitamin B12

Rating

Average rating:—

Description

Tender cod fillet in a creamy sauce with shrimp and rice

  1. Rinse the rice and boil in salted water with turmeric until tender
  2. Season cod with salt and pepper, fry in sunflower oil on both sides until golden brown
  3. Melt butter in a saucepan, add minced garlic, fry for 30 seconds
  4. Pour in cream, add shrimp and heat for 2-3 minutes
  5. Place cod in the sauce and simmer for 5-7 minutes over low heat
  6. Thaw green peas and add to the sauce 2 minutes before done
  7. Serve fish with rice, pour creamy sauce with shrimp over
  8. Garnish with fresh basil
620
190 kcal / 100 g
kcal
32.9 g
10.1 g / 100 g
Protein
49.5 g
15.2 g / 100 g
Carbohydrates
32.2 g
9.9 g / 100 g
Fats

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FAQ

How to cook Cod in Creamy Sauce with Shrimp?
Cod in Creamy Sauce with Shrimp. How to cook in 35 min. 620 kcal, P 32 / F 32 / C 49.
How many calories in Cod in Creamy Sauce with Shrimp?
620 kcal, protein 32 g, fat 32 g, carbs 49 g per serving.

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