Quick Cheese Flatbreads with Kefir in a Skillet
Vitamin K
calcium (Ca)
phosphorus (P)
molybdenum (Mo)
selenium (Se)
cobalt (Co)
Description
Quick savory flatbreads with cheese and herbs
- In a bowl, mix kefir, sugar, salt and baking soda. Leave for 5 minutes to activate the soda.
- Gradually add sifted flour and knead into a soft, slightly sticky dough.
- Grate the cheese on a coarse grater. Finely chop parsley and dill. Mix cheese with herbs.
- Divide the dough into 2 equal parts. Roll each part into a flatbread about 5 mm thick.
- Place half of the cheese filling in the center of each flatbread.
- Gather the edges of the dough to the center, pinch into a pouch and carefully roll out again into a flatbread.
- Heat a dry skillet over medium heat. Fry the flatbreads for 2-3 minutes on each side until golden brown.
- Brush the finished flatbreads with butter and serve hot.
901
293 kcal / 100 g
kcal
36.8 g
12.0 g / 100 g
Protein
94.4 g
30.7 g / 100 g
Carbohydrates
41.9 g
13.6 g / 100 g
Fats
6.0 g
1.9 g / 100 g
Ash
3.3 g
1.1 g / 100 g
Fiber
39.2%
Water
5.8 g
1.9 g / 100 g
Sugars
87.5 g
28.5 g / 100 g
Starch
0.29 g
0.09 g / 100 g
Omega-3
1.71 g
0.56 g / 100 g
Omega-6
25.1 g
8.2 g / 100 g
SFA