Couscous Salad with Grilled Peaches and Cheese
Vitamin K
Beta-carotene
Vitamin A
phosphorus (P)
Fiber
copper (Cu)
Description
Warm salad with fluffy couscous, caramelized peaches and Adyghe cheese
- Pour boiling water over couscous in a 1:1 ratio, cover and let stand for 5 minutes. Then add butter and fluff with a fork.
- Cut the peach in half, remove the pit and slice into wedges.
- Heat olive oil in a pan, add peaches, sprinkle with cane sugar and fry for 2 minutes on each side until caramelized.
- Make the dressing: mix apple cider vinegar, sugar and a pinch of salt, stir until dissolved.
- Tear lettuce leaves with your hands and place on a plate.
- Top with couscous, then grilled peaches.
- Cut Adyghe cheese into cubes or crumble with your hands, sprinkle over the salad.
- Drizzle with dressing and garnish with mint leaves.
617
140 kcal / 100 g
kcal
12.0 g
2.7 g / 100 g
Protein
69.3 g
15.7 g / 100 g
Carbohydrates
32.1 g
7.3 g / 100 g
Fats
3.5 g
0.8 g / 100 g
Ash
5.2 g
1.2 g / 100 g
Fiber
53.4%
Water
34.5 g
7.8 g / 100 g
Sugars
27.8 g
6.3 g / 100 g
Starch
0.21 g
0.05 g / 100 g
Omega-3
2.08 g
0.47 g / 100 g
Omega-6
12.4 g
2.8 g / 100 g
SFA
