Mediterranean Tuna Pie
Description
Savory jellied pie with tuna, green beans and eggs on a yogurt-based batter.
- Preheat the oven to 180°C (350°F).
- In a bowl, whisk together yogurt, egg, salt and sugar.
- Add sifted flour and baking powder, mix into a smooth batter.
- Boil green beans in salted water for 3-4 minutes, drain.
- Drain oil from tuna and flake it with a fork.
- Add green beans, tuna and chopped basil to the batter, fold gently.
- Pour the mixture into a small baking dish (about 12-15 cm).
- Sprinkle with sesame seeds.
- Bake for 25-30 minutes until golden brown.
- Cool slightly before serving.
412
134 kcal / 100 g
kcal
32.7 g
10.7 g / 100 g
Protein
28.6 g
9.3 g / 100 g
Carbohydrates
18.3 g
6.0 g / 100 g
Fats
5.4 g
1.8 g / 100 g
Ash
2.4 g
0.8 g / 100 g
Fiber
71.5%
Water
7.1 g
2.3 g / 100 g
Sugars
18.9 g
6.2 g / 100 g
Starch
0.45 g
0.15 g / 100 g
Omega-3
3.28 g
1.07 g / 100 g
Omega-6
4.7 g
1.5 g / 100 g
SFA