Mediterranean Tuna Pie

Mediterranean Tuna Pie

45 min
Easy
1 serv.
298 g / 1 serv.
selenium (Se) cobalt (Co) High protein chromium (Cr) Vitamin B12 phosphorus (P)

Rating

Average rating:—

Description

Savory jellied pie with tuna, green beans and eggs on a yogurt-based batter.

  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, whisk together yogurt, egg, salt and sugar.
  3. Add sifted flour and baking powder, mix into a smooth batter.
  4. Boil green beans in salted water for 3-4 minutes, drain.
  5. Drain oil from tuna and flake it with a fork.
  6. Add green beans, tuna and chopped basil to the batter, fold gently.
  7. Pour the mixture into a small baking dish (about 12-15 cm).
  8. Sprinkle with sesame seeds.
  9. Bake for 25-30 minutes until golden brown.
  10. Cool slightly before serving.
391
131 kcal / 100 g
kcal
31.1 g
10.4 g / 100 g
Protein
26.9 g
9.0 g / 100 g
Carbohydrates
17.5 g
5.9 g / 100 g
Fats

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FAQ

How to cook Mediterranean Tuna Pie?
Mediterranean Tuna Pie. How to cook in 45 min. 391 kcal, P 31 / F 17 / C 26.
How many calories in Mediterranean Tuna Pie?
391 kcal, protein 31 g, fat 17 g, carbs 26 g per serving.

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