Italian Chicken Pepperonata
Vitamin C
High protein
Vitamin PP
Vitamin E
Vitamin B6
potassium (K)
Description
Fragrant Italian chicken stew with colorful bell peppers and tomatoes
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Chicken (breast, fillet) — 60 г
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Bell pepper (green) — 0.25 шт
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Bell pepper (red) — 0.25 шт
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Bell pepper (yellow/orange) — 0.25 шт
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Tomatoes — 60 г
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Black olives (canned) — 6 г
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Basil (fresh) — 2 г
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Tomato paste — 0.5 ч.л.
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Wheat flour (highest grade) — 0.5 ч.л.
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Sunflower oil (refined) — 0.5 ст.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Cut chicken fillet into small pieces, coat with flour seasoned with salt and pepper
- Heat oil in a pan and fry chicken until golden brown for 5-7 minutes
- Slice onion into half rings, pepper into large strips, mince garlic
- Add onion to chicken and sauté for 3 minutes
- Add peppers and cook for 5 more minutes, stirring
- Dice tomatoes, add to the pan along with tomato paste
- Simmer covered over medium heat for 15-20 minutes until chicken is tender
- Add olives and chopped basil, stir
- Season with salt and pepper to taste, cook for 2 more minutes
213
70 kcal / 100 g
kcal
16.7 g
5.5 g / 100 g
Protein
15.9 g
5.2 g / 100 g
Carbohydrates
9.8 g
3.2 g / 100 g
Fats
2.5 g
0.8 g / 100 g
Ash
4.1 g
1.3 g / 100 g
Fiber
85.1%
Water
5.3 g
1.7 g / 100 g
Sugars
2.1 g
0.7 g / 100 g
Starch
0.13 g
0.04 g / 100 g
Omega-3
4.98 g
1.64 g / 100 g
Omega-6
1.2 g
0.4 g / 100 g
SFA
