Baked Peppers with Tuna, Cheese and Beans

Baked Peppers with Tuna, Cheese and Beans

35 min
Medium
1 serv.
408 g / 1 serv.
Vitamin C selenium (Se) Beta-carotene silicon (Si) Vitamin E phosphorus (P)

Rating

Average rating:—

Description

Juicy baked peppers stuffed with tuna, red beans and melted cheese

  1. Preheat the oven to 190°C
  2. Pour boiling water (30 ml) over the couscous, cover and leave for 5 minutes
  3. Cut the pepper in half lengthwise, remove seeds and membranes
  4. Finely chop the celery and mince the garlic
  5. Drain the tuna and mash with a fork
  6. Mix tuna, beans, couscous, celery, garlic, mayonnaise, salt and pepper
  7. Fill the pepper halves with the stuffing
  8. Slice the suluguni cheese thinly and place on top
  9. Grease a baking dish with olive oil and arrange the peppers
  10. Bake for 20-25 minutes until the pepper is soft and the cheese is golden
  11. Sprinkle with chopped parsley before serving
458
112 kcal / 100 g
kcal
25.5 g
6.2 g / 100 g
Protein
32.9 g
8.1 g / 100 g
Carbohydrates
23.5 g
5.8 g / 100 g
Fats

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FAQ

How to cook Baked Peppers with Tuna, Cheese and Beans?
Baked Peppers with Tuna, Cheese and Beans. How to cook in 35 min. 458 kcal, P 25 / F 23 / C 32.
How many calories in Baked Peppers with Tuna, Cheese and Beans?
458 kcal, protein 25 g, fat 23 g, carbs 32 g per serving.

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