Pork Gobaojou with Bulgur
Description
Crispy pork in sweet and sour sauce with fluffy bulgur
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Pork (ham, leg) — 100 г
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Bulgur — 45 г
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Corn starch — 12 г
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Sunflower oil (refined) — 12 мл
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Carrots — 20 г
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Ginger (root) — 8 г
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Green onion (scallions) — 8 г
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Butter 82.5% — 8 г
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Chili pepper (fresh, hot) — 2.4 г
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Garlic — 1 зубчик
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Apple cider vinegar — 1 ст.л.
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Soy sauce — 1 ст.л.
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Granulated sugar — 0.5 ст.л.
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Water, carbonated water — 1 мл
- Cut the pork into cubes about 2x2 cm
- Mix corn starch with water until sour cream consistency
- Dip the pork in batter and deep-fry until golden brown
- For the sauce: cut carrots into strips, ginger into thin slices, finely chop garlic
- Fry vegetables in butter for 2-3 minutes
- Add soy sauce, apple cider vinegar, sugar and 100 ml water, bring to a boil
- Add fried pork to the sauce and mix
- Boil bulgur in salted water until tender (about 15 minutes)
- Place bulgur on a plate, top with pork in sauce
- Sprinkle with chopped green onions and chili pepper rings
613
154 kcal / 100 g
kcal
25.6 g
6.4 g / 100 g
Protein
52.6 g
13.2 g / 100 g
Carbohydrates
32.0 g
8.0 g / 100 g
Fats
4.7 g
1.2 g / 100 g
Ash
6.7 g
1.7 g / 100 g
Fiber
37.5%
Water
10.4 g
2.6 g / 100 g
Sugars
33.0 g
8.3 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
9.09 g
2.28 g / 100 g
Omega-6
9.9 g
2.5 g / 100 g
SFA