Pork Gobaojou with Bulgur
Vitamin B1
phosphorus (P)
selenium (Se)
cobalt (Co)
manganese (Mn)
Beta-carotene
Description
Crispy pork in sweet and sour sauce with fluffy bulgur
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Pork (ham, leg) — 100 г
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Bulgur — 45 г
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Corn starch — 10 г
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Sunflower oil (refined) — 10 мл
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Carrots — 20 г
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Ginger (root) — 8 г
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Green onion (scallions) — 8 г
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Butter 82.5% — 8 г
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Chili pepper (fresh, hot) — 2 г
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Garlic — 1 зубчик
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Apple cider vinegar — 1 ст.л.
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Soy sauce — 1 ст.л.
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Granulated sugar — 0.5 ст.л.
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Water, carbonated water — 30 мл
- Cut the pork into cubes about 2x2 cm
- Mix corn starch with water until sour cream consistency
- Dip the pork in batter and deep-fry until golden brown
- For the sauce: cut carrots into strips, ginger into thin slices, finely chop garlic
- Fry vegetables in butter for 2-3 minutes
- Add soy sauce, apple cider vinegar, sugar and 100 ml water, bring to a boil
- Add fried pork to the sauce and mix
- Boil bulgur in salted water until tender (about 15 minutes)
- Place bulgur on a plate, top with pork in sauce
- Sprinkle with chopped green onions and chili pepper rings
588
139 kcal / 100 g
kcal
25.6 g
6.1 g / 100 g
Protein
50.9 g
12.0 g / 100 g
Carbohydrates
30.0 g
7.1 g / 100 g
Fats
4.7 g
1.1 g / 100 g
Ash
6.7 g
1.6 g / 100 g
Fiber
42.0%
Water
10.3 g
2.4 g / 100 g
Sugars
31.2 g
7.4 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
7.89 g
1.87 g / 100 g
Omega-6
9.7 g
2.3 g / 100 g
SFA
