Swedish Meatballs with Lingonberry Sauce
potassium (K)
phosphorus (P)
Vitamin B6
manganese (Mn)
Vitamin C
Vitamin B12
Description
Classic Swedish meatballs with a creamy sauce and sweet-and-sour lingonberry jam, just like at IKEA. Served with mashed potatoes.
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Beef (tenderloin, fillet) — 150 г
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Pork (tenderloin, fillet) — 150 г
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Onion — 1 шт
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White pan bread (1st grade flour) — 50 г
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Cream 20% — 50 мл
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Chicken egg — 1 шт
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Wheat breadcrumbs (white bread) — 20 г
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Sunflower oil (refined) — 20 мл
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Ground black pepper — 2 ч.л.
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Potatoes — 700 г
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Lingonberry — 150 г
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Granulated sugar — 2 ст.л.
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Potato starch — 2 ч.л.
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Butter 82.5% — 30 г
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Wheat flour (highest grade) — 2 ст.л.
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Water, carbonated water — 200 мл
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Table salt — 4 щепотка
- Soak the bread in 13 ml of cream or water until soft.
- Pass the beef, pork, and onion through a meat grinder or chop finely.
- Mix the minced meat with soaked bread, egg, breadcrumbs, salt, and white pepper.
- Form small meatballs about the size of a walnut.
- Heat sunflower oil in a frying pan and fry the meatballs on all sides until golden brown.
- Reduce heat, add a little water (about 50 ml), and simmer covered for 10-15 minutes until cooked.
- Make the lingonberry sauce: mix lingonberries with sugar and 13 ml water, bring to a boil and cook for 5 minutes.
- Dissolve starch in 0.5 tsp of cold water and pour into the lingonberry sauce, stirring until thickened.
- For the mash: peel potatoes, boil in salted water until tender, drain the water.
- Mash the potatoes, add butter and remaining cream, mix until smooth.
- For the cream sauce: melt butter in a saucepan, add flour, lightly fry.
- Pour in the remaining water and 4.6 ml of cream, stirring until thickened, season with salt to taste.
- Serve meatballs with mashed potatoes, cream sauce, and lingonberry sauce.
518.25
121 kcal / 100 g
kcal
24.025 g
5.6 g / 100 g
Protein
62.125 g
14.5 g / 100 g
Carbohydrates
19.65 g
4.6 g / 100 g
Fats
4.2 g
1.0 g / 100 g
Ash
6.3 g
1.5 g / 100 g
Fiber
73.6%
Water
10.1 g
2.4 g / 100 g
Sugars
43.6 g
10.2 g / 100 g
Starch
0.1 g
0.02 g / 100 g
Omega-3
3.9 g
0.91 g / 100 g
Omega-6
8.0 g
1.9 g / 100 g
SFA
