Turkish Salad with Dates, Tomatoes, Pomegranate, Onion and Nuts

Turkish Salad with Dates, Tomatoes, Pomegranate, Onion and Nuts

15 min
Easy
1 serv.
416 g / 1 serv.
Omega-3 Vitamin K Beta-carotene copper (Cu) manganese (Mn) Fiber

Rating

Average rating:—

Description

Bright and healthy Turkish-style salad with juicy tomatoes, sweet dates, pomegranate seeds and crunchy walnuts

  1. Wash and dry the salad mix, place on a plate
  2. Cut cherry tomatoes into halves or quarters
  3. Remove pits from dates and slice into thin strips
  4. Extract pomegranate seeds
  5. Slice red onion into very thin half-rings
  6. Roughly chop walnuts with a knife
  7. Crumble or dice goat cheese
  8. Arrange tomatoes, dates, onion and pomegranate over the salad mix
  9. Sprinkle with walnuts and goat cheese
  10. Drizzle with olive oil, season with salt and pepper, toss gently
623
150 kcal / 100 g
kcal
14.2 g
3.4 g / 100 g
Protein
51.7 g
12.4 g / 100 g
Carbohydrates
43.5 g
10.5 g / 100 g
Fats

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FAQ

How to cook Turkish Salad with Dates, Tomatoes, Pomegranate, Onion and Nuts?
Turkish Salad with Dates, Tomatoes, Pomegranate, Onion and Nuts. How to cook in 15 min. 623 kcal, P 14 / F 43 / C 51.
How many calories in Turkish Salad with Dates, Tomatoes, Pomegranate, Onion and Nuts?
623 kcal, protein 14 g, fat 43 g, carbs 51 g per serving.

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