Green Salad with Avocado, Quinoa and Chicken

Green Salad with Avocado, Quinoa and Chicken

30 min
Medium
1 serv.
373 g / 1 serv.

Rating

Average rating:—

Description

Hearty and healthy salad with chicken breast, avocado, quinoa and mixed salad leaves, dressed with original sauce

  1. Rinse quinoa under cold water, pour 70 ml of water, bring to a boil, salt and cook on low heat for 15 minutes until done. Cool down.
  2. Cut chicken breast into pieces, season with salt, pepper, paprika and oregano.
  3. Heat a pan with sunflower oil and fry the chicken until golden brown and fully cooked (5-7 minutes).
  4. Peel the avocado, remove the pit and cut into cubes or slices.
  5. Finely chop the parsley.
  6. Prepare the sauce: mix sour cream, BBQ sauce, lime juice and olive oil.
  7. In a bowl, combine mixed salad leaves, cooled quinoa, chicken, avocado and parsley.
  8. Drizzle the salad with the sauce and toss gently.
  9. Sprinkle with pomegranate seeds on top and serve.
521
140 kcal / 100 g
kcal
30.7 g
8.2 g / 100 g
Protein
35.0 g
9.4 g / 100 g
Carbohydrates
29.5 g
7.9 g / 100 g
Fats