Zucchini Skillet Pizza with Cheese and Tomatoes
Description
Quick and healthy skillet pizza with zucchini base, cheese and fresh tomatoes
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Zucchini — 225 г
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Mozzarella (for pizza) — 50 г
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Wheat flour (highest grade) — 50 г
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Tomatoes — 0.25 шт
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Chicken egg — 0.25 шт
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Olive oil (extra virgin) — 6 мл
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Garlic — 1 зубчик
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Basil (fresh) — 3.7 г
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Dried oregano — 0.5 ч.л.
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Provencal herb mix — 0.5 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Grate the zucchini on a coarse grater, salt and leave for 5 minutes
- Squeeze excess liquid from the zucchini
- Add egg, flour, salt and pepper to the zucchini, mix until smooth
- Heat a skillet with olive oil over medium heat
- Place the zucchini mixture on the skillet, forming a round base
- Cook the base for 5-7 minutes until golden brown
- Flip the base to the other side
- Slice the tomato into thin rounds
- Place tomatoes on the zucchini base
- Cut mozzarella into pieces and distribute on top
- Sprinkle with oregano, herbes de Provence and minced garlic
- Cover and cook for another 5 minutes until cheese melts
- Sprinkle with fresh basil before serving
432
109 kcal / 100 g
kcal
22.6 g
5.7 g / 100 g
Protein
49.2 g
12.4 g / 100 g
Carbohydrates
17.3 g
4.4 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
5.7 g
1.4 g / 100 g
Fiber
75.6%
Water
7.3 g
1.8 g / 100 g
Sugars
36.3 g
9.2 g / 100 g
Starch
0.16 g
0.04 g / 100 g
Omega-3
1.58 g
0.4 g / 100 g
Omega-6
6.8 g
1.7 g / 100 g
SFA