Chicken, Grapefruit and Peanut Salad
Description
Bright Asian-style salad with chicken, grapefruit and peanuts
- Season chicken breast with salt and fry in vegetable oil on both sides until cooked through
- Slice chicken breast into thin pieces
- Peel grapefruit, remove membranes and divide into segments
- Place salad mix on a plate
- Arrange chicken slices and grapefruit segments on top
- Sprinkle with crushed salted peanuts
- Make the dressing: mix soy sauce, Dijon mustard, honey, chili flakes and olive oil
- Drizzle salad with dressing and serve
329
118 kcal / 100 g
kcal
28.0 g
10.0 g / 100 g
Protein
14.4 g
5.2 g / 100 g
Carbohydrates
18.7 g
6.7 g / 100 g
Fats
4.3 g
1.5 g / 100 g
Ash
3.3 g
1.2 g / 100 g
Fiber
76.4%
Water
7.2 g
2.6 g / 100 g
Sugars
0.7 g
0.3 g / 100 g
Starch
0.14 g
0.05 g / 100 g
Omega-3
5.46 g
1.95 g / 100 g
Omega-6
2.6 g
0.9 g / 100 g
SFA