Korean Cold Soup Kuksi
cobalt (Co)
fluorine (F)
manganese (Mn)
selenium (Se)
Vitamin E
phosphorus (P)
Description
Refreshing cold soup with egg noodles, marinated beef and cucumber salad
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Egg noodles — 90 г
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Sunflower oil (refined) — 30 мл
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Tomatoes — 1 шт
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Soy sauce — 4 ст.л.
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Field cucumbers — 1 шт
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Granulated sugar — 2 ст.л.
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Horseradish sauce — 2 ст.л.
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Water, carbonated water — 500 мл
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Table salt — 4 щепотка
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Beef (rump, sirloin) — 100 г
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Garlic — 4 зубчик
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Ground black pepper — 2 ч.л.
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Cilantro (coriander, fresh) — 4 веточка
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Chicken egg — 1 шт
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Green onion (scallions) — 2 перо
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Radish — 1 шт
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Sesame seeds — 4 г
- Slice beef into thin strips, marinate in a mixture of soy sauce, minced garlic, cayenne pepper and 0.5 tsp of vegetable oil for 15 minutes
- Prepare the broth: mix water with soy sauce, vinegar, sugar and a pinch of salt, add finely chopped tomato and half of the cucumber cut into strips
- For cucumber salad, cut the remaining cucumber into thin strips, salt, add a pinch of sugar, cayenne pepper and 0.5 tsp of vegetable oil
- Beat the egg with 0.5 tbsp of water and a pinch of salt, fry a thin pancake in a pan with oil, cut into strips
- Fry the marinated beef over high heat for 3-4 minutes until cooked through
- Boil egg noodles according to package instructions, rinse with cold water
- Place noodles in a deep bowl, pour cold broth over
- Top with marinated meat, cucumber salad, egg pancake strips
- Garnish with cilantro, green onion, sliced radish and sprinkle with sesame seeds
280.75
92 kcal / 100 g
kcal
12.55 g
4.1 g / 100 g
Protein
31.15 g
10.2 g / 100 g
Carbohydrates
12.275 g
4.0 g / 100 g
Fats
4.4 g
1.5 g / 100 g
Ash
2.4 g
0.8 g / 100 g
Fiber
79.8%
Water
9.4 g
3.1 g / 100 g
Sugars
1.0 g
0.3 g / 100 g
Starch
0.06 g
0.02 g / 100 g
Omega-3
5.07 g
1.66 g / 100 g
Omega-6
2.0 g
0.6 g / 100 g
SFA
