Polish-style cod with egg
cobalt (Co)
chromium (Cr)
iodine (I)
selenium (Se)
Beta-carotene
Vitamin B12
Description
Classic dish of boiled cod with a delicate egg-butter sauce, potatoes and pickled cucumbers
- Peel the potatoes and boil them in salted water until tender, about 20-25 minutes.
- Pour water into a saucepan, add allspice, bay leaf, a third of the onion, a third of the carrot and salt. Bring to a boil.
- Cut the cod fillet into portion pieces and put into boiling broth. Boil for 7-10 minutes until done.
- Hard-boil the eggs (about 10 minutes), cool in cold water and peel.
- Finely dice the pickled cucumbers.
- Melt the butter in a saucepan over low heat.
- Add finely chopped boiled eggs and pickled cucumbers to the warm butter. Stir and heat slightly.
- Add finely chopped dill and lemon juice to taste to the sauce.
- Place the cooked cod on a plate and pour the sauce over it.
- Serve with boiled potatoes, sprinkling the dish with chopped green onion.
510
123 kcal / 100 g
kcal
26.6 g
6.4 g / 100 g
Protein
29.2 g
7.1 g / 100 g
Carbohydrates
31.5 g
7.6 g / 100 g
Fats
6.7 g
1.6 g / 100 g
Ash
5.2 g
1.3 g / 100 g
Fiber
76.7%
Water
4.1 g
1.0 g / 100 g
Sugars
18.4 g
4.5 g / 100 g
Starch
0.33 g
0.08 g / 100 g
Omega-3
1.61 g
0.39 g / 100 g
Omega-6
17.4 g
4.2 g / 100 g
SFA
