Fish in batter with cucumber sauce
Description
Crispy fish in beer batter with refreshing yogurt-cucumber sauce
- Thaw the cod fillet and pat dry with paper towel
- Mix flour, starch and a pinch of salt in a bowl
- Pour cold beer into the dry mixture and stir until smooth
- Heat sunflower oil in a deep pan to 170°C
- Dip fish into batter and deep-fry until golden brown (3-4 minutes)
- Grate cucumber on fine grater and squeeze out excess liquid
- Finely chop mint leaves
- Mix Greek yogurt, cucumber, mint and wine vinegar, season with salt to taste
- Place cooked fish on paper towel to remove excess oil
- Serve fish hot with cucumber sauce
440
169 kcal / 100 g
kcal
17.9 g
6.9 g / 100 g
Protein
39.5 g
15.1 g / 100 g
Carbohydrates
21.6 g
8.3 g / 100 g
Fats
2.1 g
0.8 g / 100 g
Ash
1.0 g
0.4 g / 100 g
Fiber
67.6%
Water
3.7 g
1.4 g / 100 g
Sugars
35.4 g
13.6 g / 100 g
Starch
0.18 g
0.07 g / 100 g
Omega-3
12.32 g
4.72 g / 100 g
Omega-6
2.6 g
1.0 g / 100 g
SFA