Tender and Juicy Chicken Cutlets
Vitamin PP
selenium (Se)
phosphorus (P)
High protein
Vitamin B6
sulfur (S)
Description
Tender chicken cutlets with cream, bread and garlic
- Soak white bread in cream for 5 minutes
- Grind chicken breast and thighs through a meat grinder
- Add soaked bread with cream to the minced meat
- Mince garlic and add to the mixture
- Season with salt and mix well
- Form cutlets
- Heat vegetable oil in a frying pan
- Fry cutlets on both sides until golden brown
- Add butter and cover with a lid
- Simmer on low heat for 5-7 minutes until cooked through
617
203 kcal / 100 g
kcal
41.2 g
13.6 g / 100 g
Protein
30.0 g
9.9 g / 100 g
Carbohydrates
37.0 g
12.2 g / 100 g
Fats
6.0 g
2.0 g / 100 g
Ash
1.4 g
0.5 g / 100 g
Fiber
62.0%
Water
3.5 g
1.2 g / 100 g
Sugars
24.4 g
8.0 g / 100 g
Starch
0.17 g
0.06 g / 100 g
Omega-3
7.02 g
2.31 g / 100 g
Omega-6
15.6 g
5.1 g / 100 g
SFA