Smoked Chicken and Potato Salad
cobalt (Co)
Vitamin K
Vitamin C
selenium (Se)
phosphorus (P)
Beta-carotene
Description
Hearty salad with smoked chicken, baked potatoes, citrus dressing and yogurt.
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Mixed salad greens — 40 г
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Smoked chicken breast — 45 г
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Cherry tomatoes — 40 г
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Natural yogurt 2% — 30 г
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Chicken egg — 1 шт
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Mandarin — 1 шт
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Potatoes — 50 г
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Provencal herb mix — 1 ч.л.
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Natural honey — 1 ч.л.
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Garlic — 1 зубчик
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Whole grain mustard — 1 ч.л.
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Sunflower oil (refined) — 4 мл
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Wash the potatoes, cut into wedges, season with salt and herbes de Provence, drizzle with oil and bake in the oven at 200°C until tender.
- Boil the egg hard, cool and cut into wedges.
- Slice the smoked chicken breast thinly.
- Halve the cherry tomatoes.
- Peel the mandarin, separate into segments and remove the membranes.
- Make the dressing: mix yogurt, grainy mustard, honey, minced garlic, salt and pepper.
- Place the salad mix on a plate, top with chicken, potatoes, tomatoes, egg and mandarin segments.
- Drizzle with dressing just before serving.
327
90 kcal / 100 g
kcal
21.2 g
5.8 g / 100 g
Protein
32.3 g
8.9 g / 100 g
Carbohydrates
13.4 g
3.7 g / 100 g
Fats
3.9 g
1.1 g / 100 g
Ash
4.7 g
1.3 g / 100 g
Fiber
79.1%
Water
13.7 g
3.8 g / 100 g
Sugars
9.3 g
2.6 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
3.47 g
0.95 g / 100 g
Omega-6
4.1 g
1.1 g / 100 g
SFA
