Roast Pork in Orange Glaze with Rice
silicon (Si)
Vitamin B1
manganese (Mn)
selenium (Se)
phosphorus (P)
Vitamin C
Description
Spicy roast pork in an orange-honey glaze with fragrant rice, dried apricots and figs
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Pork (tenderloin, fillet) — 150 г
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White polished rice — 40 г
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Dried apricots (apricots) — 10 г
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Dried fig — 7 г
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Orange juice — 35 мл
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Orange — 0.25 шт
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Onion — 0.25 шт
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Garlic — 1 зубчик
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Ground turmeric — 0.5 ч.л.
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Ground cinnamon — 0.5 ч.л.
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Whole cumin seeds — 1 щепотка
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Clove buds — 0.25 шт
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Black peppercorns — 2 шт
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Sunflower oil (refined) — 0.5 ст.л.
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Spicy adjika — 0.5 ч.л.
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Table salt — 1 щепотка
- Rub the pork with salt, adjika, turmeric and pepper. Leave to marinate for 20 minutes.
- Slice the onion into half rings, crush the garlic with a knife.
- Sear the pork in a hot pan with oil until golden brown on all sides.
- Add onion, garlic, cloves, cumin and peppercorns. Cook for 3-4 minutes.
- Pour in orange juice, add cinnamon and half an orange cut into slices.
- Cover and simmer over low heat for 40-50 minutes until the meat is tender.
- Rinse the rice. Toast it in a pan with oil for 1 minute, add 120 ml water and cook for 15 minutes.
- Chop dried apricots and figs, add to the rice 5 minutes before done, salt to taste.
- Take out the pork, let it rest for 5 minutes, slice.
- Serve the pork with rice, drizzling the meat with orange glaze from the pan.
532
163 kcal / 100 g
kcal
36.4 g
11.1 g / 100 g
Protein
56.6 g
17.3 g / 100 g
Carbohydrates
18.1 g
5.5 g / 100 g
Fats
3.7 g
1.1 g / 100 g
Ash
5.8 g
1.8 g / 100 g
Fiber
64.0%
Water
14.6 g
4.5 g / 100 g
Sugars
32.5 g
9.9 g / 100 g
Starch
0.07 g
0.02 g / 100 g
Omega-3
5.66 g
1.73 g / 100 g
Omega-6
4.5 g
1.4 g / 100 g
SFA
