Carrot Cream Soup with Bacon
Beta-carotene
silicon (Si)
Vitamin E
phosphorus (P)
selenium (Se)
Fiber
Description
Delicate carrot cream soup with cream and crispy bacon
- Peel and chop carrots, onion and garlic
- Fry bacon in a dry pan until crispy, remove
- In the same pan, saute onion and garlic in sunflower oil
- Add carrots and cook for 5 minutes
- Cover with water, boil for 15 minutes until carrots are soft
- Blend the soup with an immersion blender until smooth
- Add cream, bring to a boil, season with salt and pepper
- Pour soup into a bowl, top with crumbled bacon
- Serve with cottage cheese, baguette slices and adjika
522
137 kcal / 100 g
kcal
17.4 g
4.6 g / 100 g
Protein
35.6 g
9.4 g / 100 g
Carbohydrates
35.2 g
9.3 g / 100 g
Fats
4.1 g
1.1 g / 100 g
Ash
6.5 g
1.7 g / 100 g
Fiber
75.5%
Water
10.2 g
2.7 g / 100 g
Sugars
11.4 g
3.0 g / 100 g
Starch
0.13 g
0.03 g / 100 g
Omega-3
9.73 g
2.56 g / 100 g
Omega-6
12.2 g
3.2 g / 100 g
SFA