Carrot Cream Soup with Bacon
Description
Delicate carrot cream soup with cream and crispy bacon
- Peel and chop carrots, onion and garlic
- Fry bacon in a dry pan until crispy, remove
- In the same pan, saute onion and garlic in sunflower oil
- Add carrots and cook for 5 minutes
- Cover with water, boil for 15 minutes until carrots are soft
- Blend the soup with an immersion blender until smooth
- Add cream, bring to a boil, season with salt and pepper
- Pour soup into a bowl, top with crumbled bacon
- Serve with cottage cheese, baguette slices and adjika
545
138 kcal / 100 g
kcal
19.2 g
4.9 g / 100 g
Protein
36.0 g
9.1 g / 100 g
Carbohydrates
36.7 g
9.3 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
6.5 g
1.6 g / 100 g
Fiber
75.4%
Water
10.6 g
2.7 g / 100 g
Sugars
11.4 g
2.9 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
9.77 g
2.47 g / 100 g
Omega-6
13.1 g
3.3 g / 100 g
SFA