Meatballs in Lecho Sauce with Rice
Vitamin H
silicon (Si)
cobalt (Co)
Vitamin B12
Vitamin K
selenium (Se)
Description
Juicy meatballs stewed in a flavorful lecho sauce, served with fluffy rice. A simple and hearty lunch.
- Finely chop half an onion and fry in sunflower oil until soft.
- Mix ground beef and pork, add salt, pepper and half of the fried onion. Mix well.
- Form small round meatballs from the mixture.
- Heat the remaining oil in a pan and fry the meatballs on all sides until golden brown.
- Add lecho and remaining fried onion to the meatballs. Cover and simmer on low heat for 20-25 minutes.
- While meatballs are simmering, boil rice in salted water until tender.
- Place rice on a plate, top with meatballs and pour over lecho sauce.
- Chop parsley finely and sprinkle over the dish before serving.
602
164 kcal / 100 g
kcal
31.5 g
8.6 g / 100 g
Protein
40.8 g
11.1 g / 100 g
Carbohydrates
34.9 g
9.5 g / 100 g
Fats
3.3 g
0.9 g / 100 g
Ash
2.1 g
0.6 g / 100 g
Fiber
52.2%
Water
3.6 g
1.0 g / 100 g
Sugars
35.5 g
9.7 g / 100 g
Starch
0.14 g
0.04 g / 100 g
Omega-3
8.16 g
2.22 g / 100 g
Omega-6
10.4 g
2.8 g / 100 g
SFA