Pasta with Chicken in Creamy Avocado Sauce
Description
Creamy pasta with chicken, avocado and zucchini — a tender and hearty dish
- Cook the fusilli pasta in salted water until al dente, drain in a colander
- Cut the chicken fillet into small pieces, season with salt and pepper
- Heat olive oil in a pan and fry the chicken until golden brown
- Slice the zucchini into thin half-circles, mince the garlic
- Add zucchini and garlic to the chicken, saute for 3-4 minutes
- Peel the avocado, remove the pit and mash the flesh with a fork
- Pour cream into the pan, add mashed avocado and stir
- Add cooked pasta to the sauce, heat everything together for 2 minutes
- Sprinkle with grated Gouda cheese and stir until smooth
- Serve the pasta hot, sprinkled with freshly ground pepper
617
128 kcal / 100 g
kcal
46.2 g
9.6 g / 100 g
Protein
55.6 g
11.6 g / 100 g
Carbohydrates
23.7 g
4.9 g / 100 g
Fats
5.3 g
1.1 g / 100 g
Ash
6.4 g
1.3 g / 100 g
Fiber
51.8%
Water
4.3 g
0.9 g / 100 g
Sugars
45.3 g
9.4 g / 100 g
Starch
0.27 g
0.06 g / 100 g
Omega-3
2.43 g
0.51 g / 100 g
Omega-6
7.8 g
1.6 g / 100 g
SFA