Homemade Gazpacho Soup
Description
Refreshing cold tomato soup with vegetables and herbs, perfect for a hot day
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Bell pepper (green) — 70 г
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Tomatoes — 175 г
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Field cucumbers — 70 г
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Ciabatta — 0.8 ломтик
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Olive oil (extra virgin) — 4 мл
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Chili pepper (fresh, hot) — 0.25 шт
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Dill (fresh) — 2.4 г
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Green onion (scallions) — 2.4 г
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Parsley (fresh) — 2.4 г
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Wine vinegar — 0.5 ч.л.
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Garlic — 1 зубчик
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Granulated sugar — 1 щепотка
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Sunflower oil (refined) — 4 мл
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Water, carbonated water — 55 мл
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Table salt — 1 щепотка
- Wash all vegetables and herbs
- Cut tomatoes, pepper, cucumbers and chili into large pieces
- Soak the ciabatta slice in water for 2-3 minutes
- Put all vegetables, bread, garlic and herbs into a blender
- Add olive oil, sunflower oil, wine vinegar, sugar and salt
- Pour in cold water and blend until smooth
- Add more water if needed for desired consistency
- Chill the soup in the refrigerator for 10-15 minutes before serving
162
40 kcal / 100 g
kcal
3.8 g
0.9 g / 100 g
Protein
19.5 g
4.8 g / 100 g
Carbohydrates
8.8 g
2.2 g / 100 g
Fats
2.4 g
0.6 g / 100 g
Ash
4.2 g
1.0 g / 100 g
Fiber
91.4%
Water
8.4 g
2.1 g / 100 g
Sugars
4.0 g
1.0 g / 100 g
Starch
0.1 g
0.02 g / 100 g
Omega-3
3.14 g
0.77 g / 100 g
Omega-6
1.1 g
0.3 g / 100 g
SFA