Homemade Gazpacho Soup
Vitamin C
Vitamin K
potassium (K)
silicon (Si)
copper (Cu)
Vitamin E
Description
Refreshing cold tomato soup with vegetables and herbs, perfect for a hot day
-
Bell pepper (green) — 75 г
-
Tomatoes — 165 г
-
Field cucumbers — 75 г
-
Ciabatta — 0.8 ломтик
-
Olive oil (extra virgin) — 4 мл
-
Chili pepper (fresh, hot) — 0.25 шт
-
Dill (fresh) — 2 г
-
Green onion (scallions) — 2 г
-
Parsley (fresh) — 2 г
-
Wine vinegar — 0.5 ч.л.
-
Garlic — 1 зубчик
-
Granulated sugar — 1 щепотка
-
Sunflower oil (refined) — 4 мл
-
Water, carbonated water — 55 мл
-
Table salt — 1 щепотка
- Wash all vegetables and herbs
- Cut tomatoes, pepper, cucumbers and chili into large pieces
- Soak the ciabatta slice in water for 2-3 minutes
- Put all vegetables, bread, garlic and herbs into a blender
- Add olive oil, sunflower oil, wine vinegar, sugar and salt
- Pour in cold water and blend until smooth
- Add more water if needed for desired consistency
- Chill the soup in the refrigerator for 10-15 minutes before serving
161
40 kcal / 100 g
kcal
3.7 g
0.9 g / 100 g
Protein
19.4 g
4.8 g / 100 g
Carbohydrates
8.8 g
2.2 g / 100 g
Fats
2.4 g
0.6 g / 100 g
Ash
4.1 g
1.0 g / 100 g
Fiber
91.4%
Water
8.4 g
2.1 g / 100 g
Sugars
4.0 g
1.0 g / 100 g
Starch
0.1 g
0.02 g / 100 g
Omega-3
3.14 g
0.78 g / 100 g
Omega-6
1.1 g
0.3 g / 100 g
SFA
