Warm Thai Beef Salad with Bell Pepper
Vitamin C
Beta-carotene
Vitamin B12
High protein
cobalt (Co)
silicon (Si)
Description
Flavorful warm salad with tender beef, juicy pepper and spicy Thai dressing
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Beef (tenderloin, fillet) — 90 г
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Bell pepper (red) — 0.5 шт
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Red onion — 0.25 шт
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Fresh green peas — 30 г
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Cilantro (coriander, fresh) — 2 веточки
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Cherry tomatoes — 60 г
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Carrots — 0.25 шт
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Lime — 0.25 шт
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Chili pepper (fresh, hot) — 0.25 шт
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Natural honey — 0.5 ст.л.
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Soy sauce — 6 мл
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Olive oil (extra virgin) — 0.5 ст.л.
- Slice the beef into thin strips against the grain
- Heat olive oil in a pan and fry the beef over high heat for 3-4 minutes until golden brown
- Slice the red bell pepper into thin strips and the red onion into thin half-rings
- Grate the carrot on a Korean carrot grater or cut into thin julienne
- Halve the cherry tomatoes, finely chop the cilantro and chili
- Squeeze the juice from a quarter of lime
- Mix soy sauce, lime juice, honey and finely chopped chili for the dressing
- In a large bowl, combine the fried beef, bell pepper, onion, carrot, peas and tomatoes
- Pour the dressing over the salad and toss
- Sprinkle with fresh cilantro and serve warm
295
76 kcal / 100 g
kcal
22.8 g
5.8 g / 100 g
Protein
27.2 g
7.0 g / 100 g
Carbohydrates
11.4 g
2.9 g / 100 g
Fats
3.6 g
0.9 g / 100 g
Ash
6.4 g
1.6 g / 100 g
Fiber
83.2%
Water
14.0 g
3.6 g / 100 g
Sugars
1.0 g
0.3 g / 100 g
Starch
0.2 g
0.05 g / 100 g
Omega-3
1.13 g
0.29 g / 100 g
Omega-6
2.4 g
0.6 g / 100 g
SFA
