Asian-style Chicken Schnitzel in Sesame
copper (Cu)
cobalt (Co)
phosphorus (P)
selenium (Se)
Vitamin PP
High protein
Description
Crispy chicken schnitzel in sesame breading with an Asian touch
- Cut the chicken fillet in half lengthwise to make a thin schnitzel
- Pound the fillet through plastic wrap to a thickness of 5–7 mm
- Season the chicken with salt and pepper on both sides
- Brush the schnitzel with soy sauce and let it rest for 5 minutes
- Beat the egg in a shallow plate
- Put the flour in a separate plate
- Put the sesame seeds in a third plate
- Dredge the schnitzel in flour and shake off the excess
- Dip the schnitzel into the beaten egg
- Coat the schnitzel in sesame seeds on all sides, pressing firmly
- Heat a pan with sunflower oil over medium heat
- Fry the schnitzel for 3–4 minutes on each side until golden brown
- Place the cooked schnitzel on a paper towel to remove excess oil
- Serve hot
732
228 kcal / 100 g
kcal
54.2 g
16.9 g / 100 g
Protein
33.0 g
10.3 g / 100 g
Carbohydrates
43.9 g
13.7 g / 100 g
Fats
10.0 g
3.1 g / 100 g
Ash
5.6 g
1.7 g / 100 g
Fiber
55.9%
Water
1.0 g
0.3 g / 100 g
Sugars
21.3 g
6.6 g / 100 g
Starch
0.16 g
0.05 g / 100 g
Omega-3
19.17 g
5.97 g / 100 g
Omega-6
6.9 g
2.1 g / 100 g
SFA
