Omelet Quiche

Omelet Quiche

35 min
Medium
1 serv.
296 g / 1 serv.
Vitamin K cobalt (Co) Beta-carotene Vitamin A selenium (Se) Choline

Rating

Average rating:—

Description

Savory pie with omelet, spinach and herbs on crispy phyllo dough

  1. Preheat the oven to 180°C
  2. Thaw the spinach and squeeze out excess liquid
  3. Mince the garlic and parsley
  4. Melt the butter
  5. Place phyllo sheets in a small baking dish, brushing each sheet with melted butter
  6. Whisk eggs with sour cream, salt and pepper
  7. Add spinach, garlic and parsley to the egg mixture, stir well
  8. Pour the filling onto the dough
  9. Fold the edges of the dough inward
  10. Bake for 25-30 minutes until golden brown and the omelet is set
  11. Let cool slightly before serving
360
121 kcal / 100 g
kcal
24.7 g
8.3 g / 100 g
Protein
8.7 g
2.9 g / 100 g
Carbohydrates
25.2 g
8.5 g / 100 g
Fats

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FAQ

How to cook Omelet Quiche?
Omelet Quiche. How to cook in 35 min. 360 kcal, P 24 / F 25 / C 8.
How many calories in Omelet Quiche?
360 kcal, protein 24 g, fat 25 g, carbs 8 g per serving.

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