Tomatoes Stuffed with Cheese and Mayonnaise
Vitamin E
Vitamin K
phosphorus (P)
calcium (Ca)
Vitamin C
Vitamin B12
Description
Classic cold appetizer of fresh tomatoes stuffed with cheese-garlic filling with mayonnaise and croutons
- Wash the tomatoes, cut off the tops and carefully scoop out the pulp with a spoon, leaving the walls intact
- Grate the Gouda cheese on a fine grater
- Mash the feta cheese with a fork
- Mince the garlic and finely chop the parsley
- Mix both cheeses, garlic, herbs and mayonnaise until smooth
- Fill the tomatoes with the cheese mixture
- Sprinkle crushed croutons on top
- Serve immediately or chill in the refrigerator for 10-15 minutes before serving
532
138 kcal / 100 g
kcal
18.7 g
4.9 g / 100 g
Protein
21.2 g
5.5 g / 100 g
Carbohydrates
41.8 g
10.8 g / 100 g
Fats
4.2 g
1.1 g / 100 g
Ash
3.7 g
1.0 g / 100 g
Fiber
76.9%
Water
8.8 g
2.3 g / 100 g
Sugars
7.0 g
1.8 g / 100 g
Starch
0.32 g
0.08 g / 100 g
Omega-3
6.0 g
1.56 g / 100 g
Omega-6
14.1 g
3.7 g / 100 g
SFA