Lazy Poached Egg with Porridge

Lazy Poached Egg with Porridge

25 min
Medium
1 serv.
362 g / 1 serv.

Rating

Average rating:—

Description

Healthy breakfast with poached egg, mixed grains and herbs

  1. Rinse brown rice, quinoa and flax seeds under cold water
  2. Boil the grain mixture in salted water until tender (about 20 minutes)
  3. While grains are cooking, finely chop parsley and garlic
  4. Grate the cheese on a fine grater
  5. In a small pot, bring water to a boil, add a little vinegar (optional) and create a whirlpool with a spoon
  6. Carefully crack an egg into the whirlpool and cook for 3 minutes until poached
  7. Repeat the process with the second egg
  8. Drain the cooked grains, add olive oil, garlic and half of the parsley, stir
  9. Place the porridge on a plate, top with poached eggs
  10. Sprinkle with grated cheese and remaining parsley
  11. Season with salt and pepper to taste
710
196 kcal / 100 g
kcal
32.9 g
9.1 g / 100 g
Protein
48.3 g
13.3 g / 100 g
Carbohydrates
41.6 g
11.5 g / 100 g
Fats