Karelian-Style Egg Cutlets with Sprats
Description
Hearty cutlets made from eggs and sprats with semolina and green onions, fried in breadcrumbs
- Boil 2 eggs hard, cool, peel and chop finely
- Mash the sprats with a fork together with a small amount of oil from the can
- Mix chopped eggs, sprats, semolina and finely chopped green onion
- Beat 1 raw egg into the mixture, add salt and mix thoroughly until homogeneous
- Form small cutlets from the mixture
- Coat each cutlet in breadcrumbs
- Heat a frying pan with vegetable oil
- Fry the cutlets over medium heat for 2-3 minutes on each side until golden brown
- At the end add a piece of butter and let the cutlets absorb it
821
262 kcal / 100 g
kcal
31.6 g
10.1 g / 100 g
Protein
38.4 g
12.3 g / 100 g
Carbohydrates
59.3 g
19.0 g / 100 g
Fats
3.8 g
1.2 g / 100 g
Ash
1.8 g
0.6 g / 100 g
Fiber
41.2%
Water
1.5 g
0.5 g / 100 g
Sugars
32.6 g
10.4 g / 100 g
Starch
2.1 g
0.67 g / 100 g
Omega-3
14.59 g
4.66 g / 100 g
Omega-6
16.9 g
5.4 g / 100 g
SFA