Karelian-Style Egg Cutlets with Sprats

Karelian-Style Egg Cutlets with Sprats

30 min
Easy
1 serv.
311 g / 1 serv.
Vitamin B12 Omega-3 selenium (Se) Vitamin D cobalt (Co) phosphorus (P)

Rating

Average rating:—

Description

Hearty cutlets made from eggs and sprats with semolina and green onions, fried in breadcrumbs

  1. Boil 2 eggs hard, cool, peel and chop finely
  2. Mash the sprats with a fork together with a small amount of oil from the can
  3. Mix chopped eggs, sprats, semolina and finely chopped green onion
  4. Beat 1 raw egg into the mixture, add salt and mix thoroughly until homogeneous
  5. Form small cutlets from the mixture
  6. Coat each cutlet in breadcrumbs
  7. Heat a frying pan with vegetable oil
  8. Fry the cutlets over medium heat for 2-3 minutes on each side until golden brown
  9. At the end add a piece of butter and let the cutlets absorb it
802
258 kcal / 100 g
kcal
31.6 g
10.2 g / 100 g
Protein
38.4 g
12.4 g / 100 g
Carbohydrates
57.3 g
18.4 g / 100 g
Fats

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FAQ

How to cook Karelian-Style Egg Cutlets with Sprats?
Karelian-Style Egg Cutlets with Sprats. How to cook in 30 min. 802 kcal, P 31 / F 57 / C 38.
How many calories in Karelian-Style Egg Cutlets with Sprats?
802 kcal, protein 31 g, fat 57 g, carbs 38 g per serving.

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