Turkey Fillet with Minted Green Peas
molybdenum (Mo)
cobalt (Co)
Vitamin K
Vitamin PP
selenium (Se)
Vitamin C
Description
Tender turkey fillet with fragrant green peas, mint and butter. A quick and healthy dinner.
- Cut the turkey fillet into medallions about 2 cm thick, season with salt and pepper.
- Heat a pan with vegetable oil and fry the turkey for 3-4 minutes on each side until golden brown.
- Add butter and green peas to the pan, cook for 2-3 minutes, stirring.
- Finely chop mint and parsley, add to the peas along with wasabi.
- Squeeze the juice of a quarter lemon, stir and remove from heat.
- Serve the turkey with peas, drizzled with the resulting sauce.
681
171 kcal / 100 g
kcal
50.3 g
12.6 g / 100 g
Protein
23.6 g
5.9 g / 100 g
Carbohydrates
42.5 g
10.7 g / 100 g
Fats
3.8 g
0.9 g / 100 g
Ash
7.7 g
1.9 g / 100 g
Fiber
69.0%
Water
9.2 g
2.3 g / 100 g
Sugars
4.0 g
1.0 g / 100 g
Starch
0.19 g
0.05 g / 100 g
Omega-3
13.01 g
3.27 g / 100 g
Omega-6
15.3 g
3.8 g / 100 g
SFA
