Crispy Rice Salad with Chicken
silicon (Si)
Vitamin C
cobalt (Co)
Beta-carotene
Vitamin PP
Vitamin E
Description
Healthy salad with crispy rice, chicken and fresh vegetables in Asian dressing
-
Ground chicken — 120 г
-
Red cabbage — 60 г
-
Carrots — 50 г
-
Field cucumbers — 50 г
-
Bell pepper (red) — 50 г
-
White polished rice — 40 г
-
Soy sauce — 1 ст.л.
-
Ground red chili pepper — 0.5 ч.л.
-
Sesame oil — 1 ч.л.
-
Sunflower oil (refined) — 1 ст.л.
-
Ginger (root) — 10 г
-
Lime — 1 ст.л.
-
Natural honey — 1 ч.л.
-
Peanut butter (no sugar) — 1 ст.л.
- Boil the rice until cooked, cool and dry it.
- Heat sunflower oil in a pan, add rice and fry until crispy for 5-7 minutes.
- Add soy sauce, chili flakes and sesame oil to the rice, stir and remove from heat.
- Cut the chicken thigh into thin strips.
- Cut cabbage, carrot, cucumbers and pepper into thin julienne strips.
- For the dressing, mix grated ginger, lime juice, soy sauce, honey and peanut butter.
- Combine vegetables, chicken and crispy rice, pour over the dressing and toss gently.
- Let the salad rest for 5 minutes and serve.
682
132 kcal / 100 g
kcal
31.4 g
6.1 g / 100 g
Protein
56.6 g
10.9 g / 100 g
Carbohydrates
38.3 g
7.4 g / 100 g
Fats
6.0 g
1.2 g / 100 g
Ash
7.8 g
1.5 g / 100 g
Fiber
63.1%
Water
10.1 g
1.9 g / 100 g
Sugars
33.9 g
6.5 g / 100 g
Starch
0.17 g
0.03 g / 100 g
Omega-3
13.76 g
2.65 g / 100 g
Omega-6
6.3 g
1.2 g / 100 g
SFA
