Healthy Shrimp, Tuna and Cheese Spread

Healthy Shrimp, Tuna and Cheese Spread

20 min
Easy
1 serv.
148 g / 1 serv.
selenium (Se) chromium (Cr) Vitamin B12 iodine (I) phosphorus (P) High protein

Rating

Average rating:—

Description

A light and nutritious appetizer made from shrimp, tuna and cream cheese with hints of lime and cilantro. Perfect for a snack or a festive table.

  1. Finely chop the cooked shrimp. Finely chop the shallot or pulse it in a blender.
  2. Mash the tuna with a fork. Finely chop the cilantro.
  3. Mix the prepared ingredients with cream cheese, olive oil, lime juice, salt and pepper.
  4. Stir until smooth and serve as a spread on bread or crispbread.
261
176 kcal / 100 g
kcal
17.9 g
12.1 g / 100 g
Protein
5.4 g
3.6 g / 100 g
Carbohydrates
18.6 g
12.5 g / 100 g
Fats

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FAQ

How to cook Healthy Shrimp, Tuna and Cheese Spread?
Healthy Shrimp, Tuna and Cheese Spread. How to cook in 20 min. 261 kcal, P 17 / F 18 / C 5.
How many calories in Healthy Shrimp, Tuna and Cheese Spread?
261 kcal, protein 17 g, fat 18 g, carbs 5 g per serving.

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