Russian Herring Toast
Vitamin B12
cobalt (Co)
Vitamin D
Omega-3
selenium (Se)
chromium (Cr)
Description
Open sandwich on Borodinsky bread with herring, creamy cottage cheese, egg and pickles — a hearty and healthy Russian-style snack
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Fat Atlantic herring — 60 г
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Borodinsky bread (custard rye) — 5 г
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Chicken egg — 1 шт
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Milk 2.5% — 30 мл
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Cream cheese (spreadable) — 30 г
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Pickled cucumbers (field) — 30 г
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Arugula — 15 г
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Pink peppercorn (whole) — 3 шт
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Sunflower oil (refined) — 1 ч.л.
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Table salt — 1 щепотка
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Ground black pepper — 1 щепотка
- Whisk the egg with milk, a pinch of salt and black pepper until smooth.
- Heat a frying pan with sunflower oil and cook a thin omelette for 2–3 minutes on each side. Let it cool and cut into strips.
- Lightly toast the slice of Borodinsky bread in a dry pan or toaster until crisp.
- Spread the creamy cottage cheese over the bread.
- Top with arugula leaves and omelette strips.
- Arrange the herring fillet pieces on top.
- Slice the pickled cucumbers thinly and add them to the toast.
- Sprinkle with pink peppercorns and a little black pepper. Serve immediately.
385
167 kcal / 100 g
kcal
21.1 g
9.1 g / 100 g
Protein
6.9 g
3.0 g / 100 g
Carbohydrates
29.8 g
12.9 g / 100 g
Fats
3.7 g
1.6 g / 100 g
Ash
0.9 g
0.4 g / 100 g
Fiber
72.6%
Water
3.8 g
1.6 g / 100 g
Sugars
1.9 g
0.8 g / 100 g
Starch
1.56 g
0.67 g / 100 g
Omega-3
7.02 g
3.04 g / 100 g
Omega-6
9.0 g
3.9 g / 100 g
SFA