Homemade Lagman
silicon (Si)
Beta-carotene
Vitamin C
cobalt (Co)
Vitamin B12
selenium (Se)
Description
A thick soup with noodles, beef and vegetables in an aromatic broth.
- Cook pasta according to instructions.
- Cut vegetables into cubes, finely chop garlic.
- Heat oil in a cauldron or deep pan. Fry mince until browned.
- Add onion and carrot, fry for 5 minutes.
- Add eggplant and pehealthyer, cook for another 5 minutes.
- Add tomatoes, garlic, seasoning and 150 ml water. Simmer covered for 15 minutes.
- Serve pasta tohealthyed with vegetable meat sauce.
450
145 kcal / 100 g
kcal
19.0 g
6.1 g / 100 g
Protein
45.3 g
14.6 g / 100 g
Carbohydrates
22.0 g
7.1 g / 100 g
Fats
2.3 g
0.7 g / 100 g
Ash
5.8 g
1.9 g / 100 g
Fiber
71.0%
Water
5.4 g
1.7 g / 100 g
Sugars
31.7 g
10.2 g / 100 g
Starch
0.18 g
0.06 g / 100 g
Omega-3
2.09 g
0.67 g / 100 g
Omega-6
4.7 g
1.5 g / 100 g
SFA