How to cook Chinese-Style Trout with Quinoa and Vegetables?

Chinese-Style Trout with Quinoa and Vegetables. How to cook in 30 min. 435 kcal, P 31 / F 13 / C 42.

How many calories in Chinese-Style Trout with Quinoa and Vegetables?

435 kcal, protein 31 g, fat 13 g, carbs 42 g per serving.

Chinese-Style Trout with Quinoa and Vegetables

Name: Chinese-Style Trout with Quinoa and Vegetables
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: Sea trout — 100 г; Quinoa — 60 г; Broccoli — 60 г; Carrots — 30 г; Ginger (root) — 6 г; Sesame oil — 6 мл; Soy sauce — 9 мл

30 min

Medium

1 serv.

395 g / 1 serv.

silicon (Si) Vitamin B12 chromium (Cr) Omega-3 phosphorus (P) selenium (Se)

Rating

Description

A main meal with sea trout and quinoa.

Servings:

435

110 kcal / 100 g

kcal

31.8 g

8.1 g / 100 g

Protein

42.7 g

10.8 g / 100 g

Carbohydrates

13.5 g

3.4 g / 100 g

Fats

5.4 g

1.4 g / 100 g

Ash

6.7 g

1.7 g / 100 g

Fiber

47.9%

Water

3.9 g

1.0 g / 100 g

Sugars

28.1 g

7.1 g / 100 g

Starch

1.39 g

0.35 g / 100 g

Omega-3

2.9 g

0.73 g / 100 g

Omega-6

2.0 g

0.5 g / 100 g

SFA

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FAQ

How to cook Chinese-Style Trout with Quinoa and Vegetables?: Chinese-Style Trout with Quinoa and Vegetables. How to cook in 30 min. 435 kcal, P 31 / F 13 / C 42.
How many calories in Chinese-Style Trout with Quinoa and Vegetables?: 435 kcal, protein 31 g, fat 13 g, carbs 42 g per serving.

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