Ginger Oatmeal with Quinoa and Champignons

Ginger Oatmeal with Quinoa and Champignons

25 min
Easy
1 serv.
224 g / 1 serv.
manganese (Mn) cobalt (Co) silicon (Si) copper (Cu) molybdenum (Mo) phosphorus (P)

Rating

Average rating:—

Description

A hearty warming porridge with spicy notes, cooked in coconut milk with mushrooms and spices.

  1. Rinse quinoa. Slice champignons. Peel and finely grate ginger.
  2. In a small saucepan, pour coconut milk and 100 ml water, bring to a boil.
  3. Add rolled oats, quinoa and turmeric, cook over low heat for 10 minutes.
  4. In a pan, heat olive oil, fry champignons with ginger for 5-7 minutes until golden.
  5. Add fried mushrooms to the porridge, stir, add salt and cook for another 5 minutes. Let steep covered for 5 minutes before serving.
297
133 kcal / 100 g
kcal
9.8 g
4.4 g / 100 g
Protein
42.1 g
18.8 g / 100 g
Carbohydrates
8.8 g
3.9 g / 100 g
Fats

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FAQ

How to cook Ginger Oatmeal with Quinoa and Champignons?
Ginger Oatmeal with Quinoa and Champignons. How to cook in 25 min. 297 kcal, P 9 / F 8 / C 42.
How many calories in Ginger Oatmeal with Quinoa and Champignons?
297 kcal, protein 9 g, fat 8 g, carbs 42 g per serving.

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