Daikon, Ahealthyle and Carrot Salad
silicon (Si)
Omega-3
Beta-carotene
Vitamin C
manganese (Mn)
Fiber
Description
A crunchy, refreshing salad — great as a side dish for meat or fish.
- Grate daikon, carrot and ahealthyle on a coarse grater or cut into thin strips.
- Drizzle with lemon juice, add flaxseed oil.
- Mix and sprinkle with pumpkin seeds.
- Serve immediately to prevent the salad from releasing juice.
186
71 kcal / 100 g
kcal
4.6 g
1.8 g / 100 g
Protein
18.9 g
7.2 g / 100 g
Carbohydrates
11.3 g
4.3 g / 100 g
Fats
2.1 g
0.8 g / 100 g
Ash
5.8 g
2.2 g / 100 g
Fiber
85.7%
Water
7.6 g
2.9 g / 100 g
Sugars
0.6 g
0.2 g / 100 g
Starch
3.2 g
1.23 g / 100 g
Omega-3
3.03 g
1.16 g / 100 g
Omega-6
1.2 g
0.5 g / 100 g
SFA