Chia Seed Pudding with Mango and Coconut

Chia Seed Pudding with Mango and Coconut

15 min
Easy
1 serv.
302 g / 1 serv.

Rating

Average rating:—

Description

A healthy no-bake dessert — rich in omega-3 and fiber.

  1. Mix chia seeds with coconut milk and vanillin, leave for 15 minutes to swell.
  2. Peel mango, remove pit, cut into cubes.
  3. Place pudding in a glass, top with mango pieces.
  4. Sprinkle with coconut flakes and serve chilled.
258
85 kcal / 100 g
kcal
5.1 g
1.7 g / 100 g
Protein
30.0 g
9.9 g / 100 g
Carbohydrates
14.5 g
4.8 g / 100 g
Fats