Chia Seed Pudding with Mango and Coconut

Chia Seed Pudding with Mango and Coconut

15 min
Easy
1 serv.
302 g / 1 serv.
Omega-3 Fiber Vitamin C copper (Cu) cobalt (Co) manganese (Mn)

Rating

Average rating:—

Description

A healthy no-bake dessert — rich in omega-3 and fiber.

  1. Mix chia seeds with coconut milk and vanillin, leave for 15 minutes to swell.
  2. Peel mango, remove pit, cut into cubes.
  3. Place pudding in a glass, top with mango pieces.
  4. Sprinkle with coconut flakes and serve chilled.
258
85 kcal / 100 g
kcal
5.1 g
1.7 g / 100 g
Protein
30.0 g
9.9 g / 100 g
Carbohydrates
14.5 g
4.8 g / 100 g
Fats

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FAQ

How to cook Chia Seed Pudding with Mango and Coconut?
Chia Seed Pudding with Mango and Coconut. How to cook in 15 min. 258 kcal, P 5 / F 14 / C 30.
How many calories in Chia Seed Pudding with Mango and Coconut?
258 kcal, protein 5 g, fat 14 g, carbs 30 g per serving.

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